As a busy mom, I know how challenging it can be to whip up a healthy dinner after a long day. That’s why I’m excited to share my Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner! This dish is not only quick to prepare but also bursting with flavor. Imagine tender chicken and pasta enveloped in a creamy garlic parmesan sauce, all ready in just 30 minutes. It’s the perfect solution for those hectic evenings when you want to impress your loved ones without spending hours in the kitchen.
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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner in 30 Minutes!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and healthy dinner option featuring chicken and pasta tossed in a garlic parmesan sauce.
Ingredients
- 8 oz pasta
- 2 chicken breasts, diced
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the diced chicken and cook until browned and cooked through.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Toss in the cooked pasta, parmesan cheese, salt, and pepper.
- Mix well until the pasta is coated with the sauce.
- Garnish with fresh parsley before serving.
Notes
- For a lighter version, use whole wheat pasta.
- Feel free to add vegetables like spinach or broccoli for extra nutrition.
- This dish can be made in advance and reheated for quick meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy Garlic Parmesan Chicken Pasta, Healthy Dinner, Quick Pasta Recipe
Table of Contents
Why You’ll Love This Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
This Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner is a lifesaver for busy nights. It’s quick, taking just 30 minutes from start to finish, which means more time for family. The rich flavors of garlic and parmesan create a comforting dish that everyone will love. Plus, it’s a healthy option packed with protein, making it a guilt-free indulgence. You’ll find yourself making this recipe again and again!
Ingredients for Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Gathering the right ingredients is key to making this Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner. Here’s what you’ll need:
- Pasta: Any type works, but I love using spaghetti or penne for their perfect sauce-hugging capabilities.
- Chicken Breasts: Diced chicken adds protein and heartiness. You can substitute with turkey or even tofu for a vegetarian twist.
- Garlic: Freshly minced garlic is a must! It brings a fragrant punch that elevates the dish.
- Parmesan Cheese: Grated parmesan adds a creamy, nutty flavor. For a lighter option, try nutritional yeast.
- Olive Oil: This healthy fat is perfect for sautéing. You can swap it with avocado oil if you prefer.
- Salt and Black Pepper: Essential for seasoning. Adjust to your taste, but don’t skip them!
- Fresh Parsley: Chopped parsley adds a pop of color and freshness. Basil or spinach can also work beautifully.
For those who want to get creative, consider adding vegetables like spinach, broccoli, or bell peppers for extra nutrition. You can find the exact quantities of these ingredients at the bottom of the article, ready for printing!
How to Make Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Now that you have your ingredients ready, let’s dive into making this Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner. Follow these simple steps, and you’ll have a delicious meal on the table in no time!
Step 1: Cook the Pasta
Start by boiling a large pot of salted water. Once it’s bubbling like a hot spring, add your pasta. Cook according to the package instructions until al dente. This usually takes about 8-10 minutes. Remember, you want it firm enough to hold up in the sauce. Once done, drain the pasta and set it aside. Don’t forget to save a splash of that pasta water; it can help loosen the sauce later!
Step 2: Sauté the Chicken
In a large skillet, heat the olive oil over medium heat. Once it shimmers, toss in the diced chicken. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. You’ll know it’s ready when it’s no longer pink in the center. This step is crucial for flavor, so don’t rush it!
Step 3: Add Garlic
Now, it’s time to bring in the star of the show—garlic! Add the minced garlic to the skillet with the chicken. Sauté for 1-2 minutes until it becomes fragrant. Be careful not to burn it; burnt garlic can turn bitter. This is where the magic happens, and your kitchen will smell heavenly!
Step 4: Combine Ingredients
Next, it’s time to bring everything together. Add the cooked pasta to the skillet with the chicken and garlic. Sprinkle in the grated parmesan cheese, salt, and black pepper. Toss everything together until the pasta is well coated in that creamy, cheesy goodness. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up. This is where you can adjust the seasoning to your liking!
Step 5: Garnish and Serve
Finally, it’s time to plate up! Garnish your Easy Garlic Parmesan Chicken Pasta with fresh parsley for a pop of color and flavor. Serve it warm, and watch your family dig in with smiles on their faces. This dish is not just a meal; it’s a moment of joy shared around the table!
Tips for Success
- Always salt your pasta water; it enhances the flavor of the pasta.
- Don’t overcook the chicken; it should be juicy and tender.
- Use freshly grated parmesan for the best flavor and texture.
- Feel free to customize with your favorite veggies for added nutrition.
- Make extra for leftovers; this dish reheats beautifully!
Equipment Needed
- Large Pot: For boiling pasta. A deep skillet can work too.
- Skillet: A non-stick skillet is ideal for sautéing chicken and garlic.
- Colander: For draining pasta. A slotted spoon can be a handy alternative.
- Measuring Cups: Useful for precise ingredient measurements.
- Wooden Spoon: Perfect for stirring and combining ingredients.
Variations of Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
- Vegetable Medley: Add sautéed spinach, broccoli, or bell peppers for a colorful and nutritious boost.
- Whole Wheat Pasta: Swap regular pasta for whole wheat for added fiber and a heartier texture.
- Gluten-Free Option: Use gluten-free pasta to accommodate dietary restrictions without sacrificing flavor.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce for a zesty twist that will wake up your taste buds.
- Herb Infusion: Experiment with fresh herbs like basil or thyme to elevate the dish with aromatic flavors.
Serving Suggestions for Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
- Side Salad: Pair with a fresh garden salad drizzled with balsamic vinaigrette for a refreshing contrast.
- Garlic Bread: Serve with warm garlic bread to soak up the delicious sauce.
- Wine Pairing: A crisp white wine, like Pinot Grigio, complements the flavors beautifully.
- Presentation: Serve in shallow bowls and sprinkle extra parmesan on top for a restaurant-style touch.
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FAQs about Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Can I make this Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner ahead of time?
Absolutely! This dish can be made in advance and stored in the fridge for up to three days. Just reheat it gently on the stovetop, adding a splash of water or broth to keep it moist.
What can I substitute for chicken in this recipe?
If you’re looking for a vegetarian option, tofu or chickpeas work wonderfully. You can also use shrimp or turkey for a different protein twist!
How can I make this dish spicier?
For a spicy kick, add red pepper flakes when sautéing the garlic. You can also drizzle some hot sauce over the finished dish for an extra burst of flavor.
Is this recipe suitable for meal prep?
Yes! This Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner is perfect for meal prep. Just portion it out into containers for quick lunches or dinners throughout the week.
Can I use a different type of cheese?
Definitely! While parmesan is traditional, you can experiment with mozzarella, feta, or even a sprinkle of goat cheese for a unique flavor profile.
Final Thoughts
Cooking should be a joyful experience, and my Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner embodies that spirit. It’s not just about the delicious flavors; it’s about gathering around the table with loved ones, sharing stories, and creating memories. In just 30 minutes, you can serve a meal that’s both satisfying and nutritious. Whether it’s a busy weeknight or a special occasion, this dish brings comfort and happiness to your home. So, roll up your sleeves, embrace the joy of cooking, and let this recipe become a staple in your kitchen!