Description
A comprehensive guide on how to make folded wraps with 25 delicious combinations to try.
Ingredients
- Tortillas or flatbreads
- Protein (chicken, beef, tofu, etc.)
- Vegetables (lettuce, tomatoes, cucumbers, etc.)
- Cheese (optional)
- Sauces (hummus, ranch, salsa, etc.)
- Spices and herbs (salt, pepper, oregano, etc.)
Instructions
- Choose your base: tortilla or flatbread.
- Layer your protein of choice on the base.
- Add a variety of fresh vegetables.
- Sprinkle cheese if desired.
- Drizzle your favorite sauce over the ingredients.
- Season with spices and herbs to taste.
- Fold the wrap tightly, tucking in the sides as you roll.
- Slice in half and serve immediately or wrap for later.
Notes
- Experiment with different combinations for unique flavors.
- Use whole grain or gluten-free wraps for healthier options.
- Wraps can be made ahead of time and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Folded Wraps, Wrap Recipes, Easy Lunch Ideas, Healthy Wraps