As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Hawaiian Chicken Sheet Pan recipe! It’s a delightful one-pan meal that brings together tender chicken, vibrant veggies, and a sweet, tangy sauce. Imagine the aroma wafting through your kitchen as it bakes, making your family eager to gather around the table. This dish is not just quick and easy; it’s also a fantastic way to impress your loved ones with minimal effort. Trust me, this Hawaiian Chicken Sheet Pan will become a go-to in your home!
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Hawaiian Chicken Sheet Pan: One-Pan Delight Awaits!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and easy Hawaiian Chicken Sheet Pan recipe that combines tender chicken with vibrant vegetables and a sweet and tangy sauce, all cooked on a single pan for a hassle-free meal.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic, ginger, salt, and pepper.
- Place the chicken thighs on a sheet pan and pour half of the sauce over them.
- Add the pineapple, bell peppers, and onion to the pan.
- Drizzle the remaining sauce over the vegetables.
- Toss everything to coat evenly.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy!
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Feel free to substitute chicken thighs with chicken breasts if preferred.
- This dish pairs well with rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Chicken Recipe, One-Pan Meal
Table of Contents
Why You’ll Love This Hawaiian Chicken Sheet Pan
This Hawaiian Chicken Sheet Pan is a lifesaver for busy evenings. It’s incredibly easy to prepare, allowing you to spend less time in the kitchen and more time with your family. The vibrant flavors of the sweet pineapple and savory chicken create a taste sensation that everyone will love. Plus, with just one pan to clean, you can enjoy a delicious meal without the usual dinner cleanup stress. What’s not to love?
Ingredients for Hawaiian Chicken Sheet Pan
Gathering the right ingredients is the first step to creating this delicious Hawaiian Chicken Sheet Pan. Here’s what you’ll need:
- Boneless, skinless chicken thighs: These are juicy and tender, perfect for absorbing the flavors of the sauce.
- Pineapple chunks: Fresh or canned, they add a sweet and tropical twist that brightens the dish.
- Red and green bell peppers: Their vibrant colors and crunch provide a lovely contrast to the tender chicken.
- Red onion: This adds a mild sweetness and depth of flavor, enhancing the overall taste.
- Soy sauce: A key ingredient that brings umami and saltiness to the dish.
- Honey: This natural sweetener balances the savory elements and adds a lovely glaze.
- Olive oil: Helps to keep the chicken moist and adds richness to the dish.
- Garlic: Freshly minced garlic infuses the dish with aromatic flavor.
- Ground ginger: This spice adds warmth and a hint of spice, complementing the sweetness of the pineapple.
- Salt and pepper: Essential for seasoning, enhancing all the flavors in the dish.
For those who like a little heat, consider adding red pepper flakes to the sauce for a spicy kick. If you prefer chicken breasts, feel free to swap them in for the thighs. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Hawaiian Chicken Sheet Pan
Now that you have your ingredients ready, let’s dive into making this Hawaiian Chicken Sheet Pan. It’s a straightforward process that will have your kitchen smelling heavenly in no time. Follow these simple steps, and you’ll be on your way to a delicious meal!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and thoroughly. If you skip this step, you might end up with undercooked chicken or soggy veggies. Trust me, a hot oven is your best friend in this recipe!
Step 2: Prepare the Sauce
Next, let’s whip up that flavorful sauce! In a bowl, combine the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. Each ingredient plays a role: the soy sauce adds umami, while honey brings sweetness. Olive oil keeps everything moist, and garlic and ginger provide aromatic depth. Mix it well until everything is combined, and you can already smell the magic!
Step 3: Arrange the Chicken
Now, grab your sheet pan and place the boneless, skinless chicken thighs in the center. Pour half of the sauce over the chicken, making sure to coat it well. This step is essential for infusing the chicken with flavor. The remaining sauce will be drizzled over the veggies later, so don’t worry about using it all just yet!
Step 4: Add the Vegetables
Time to add some color! Toss the pineapple chunks, sliced bell peppers, and red onion onto the sheet pan around the chicken. Make sure to distribute the vegetables evenly. This ensures they cook properly and soak up all that delicious sauce. A colorful array of veggies not only looks appealing but also adds a variety of textures and flavors!
Step 5: Bake to Perfection
Finally, pop the sheet pan into your preheated oven and bake for 25-30 minutes. Keep an eye on it! You’ll know it’s done when the chicken is cooked through and the veggies are tender. A quick tip: use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (75°C). Once it’s ready, take it out and let the aroma fill your home!
Tips for Success
- Always preheat your oven for even cooking.
- Use a meat thermometer to ensure chicken is cooked to 165°F (75°C).
- Feel free to customize veggies based on what you have on hand.
- Let the dish rest for a few minutes before serving to enhance flavors.
- For leftovers, store in an airtight container for up to three days.
Equipment Needed
- Sheet pan: A large baking sheet works best, but a roasting pan can be a great alternative.
- Mixing bowl: Any bowl will do, even a large measuring cup!
- Meat thermometer: Optional, but highly recommended for perfect chicken.
- Cutting board and knife: Essential for prepping your veggies.
Variations
- Spicy Hawaiian Chicken: Add red pepper flakes or sriracha to the sauce for a fiery kick.
- Vegetarian Option: Substitute chicken with firm tofu or chickpeas for a plant-based twist.
- Different Veggies: Use zucchini, broccoli, or snap peas instead of bell peppers for a unique flavor.
- Gluten-Free Version: Ensure you use gluten-free soy sauce or tamari for a safe option.
- Sweet and Sour Twist: Mix in some sweet and sour sauce for an extra layer of flavor.
Serving Suggestions
- Serve the Hawaiian Chicken Sheet Pan over a bed of fluffy rice or quinoa for a hearty meal.
- Pair it with a refreshing cucumber salad to balance the sweetness of the dish.
- A chilled glass of iced tea or a tropical smoothie complements the flavors beautifully.
- Garnish with fresh cilantro or green onions for a pop of color and flavor.
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FAQs about Hawaiian Chicken Sheet Pan
Can I use chicken breasts instead of thighs? Absolutely! While I love the juiciness of chicken thighs, chicken breasts work just as well. Just be sure to adjust the cooking time, as breasts may cook faster.
What can I serve with Hawaiian Chicken Sheet Pan? This dish pairs wonderfully with rice or quinoa. You can also serve it alongside a fresh salad or steamed vegetables for a complete meal.
Can I make this dish ahead of time? Yes! You can marinate the chicken and chop the veggies a day in advance. Just store them in the fridge until you’re ready to bake.
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through.
Is this Hawaiian Chicken Sheet Pan gluten-free? It can be! Just make sure to use gluten-free soy sauce or tamari to keep it safe for those with gluten sensitivities.
Final Thoughts
Cooking this Hawaiian Chicken Sheet Pan is more than just preparing a meal; it’s about creating a joyful experience for you and your family. The vibrant colors and enticing aromas fill your kitchen, making it a warm gathering place. Each bite is a delightful blend of sweet and savory, transporting you to a tropical paradise. Plus, the ease of cleanup means you can savor the moment without stress. I hope this recipe becomes a cherished part of your family dinners, bringing smiles and satisfaction to your table. Enjoy every delicious moment!