Description
Less than 150 characters, actionable and click-worthy
Ingredients
Scale
- 1 cup old fashioned rolled oats
- 1 ¼ cups water
- 53 grams pitted medjool dates, about 4 small dates
- 2 Tablespoons almond butter
- 1 Tablespoon vanilla extract
- ⅛ teaspoon salt, omit if almond butter is salted
Instructions
- Add water, dates, almond butter, vanilla and salt into a blender and blend until smooth, about 30 seconds or so.
- Add ⅓ cup rolled oats to three jars or containers.
- Divide the blended date mixture between the three jars. Stir to combine, place in the fridge overnight, or at least a couple hours and enjoy.
Notes
Don’t have almond butter on hand? You can use ¼ cup almond flour or 1 oz raw almonds instead.
I was able to get the nutrition facts very similar to that of MUSH if you use this recipe to make three servings. If you want a bigger portion you can certainly only do two servings, but the macros will change.
Want to make chocolate MUSH overnight oats? Just replace the vanilla with 2.5 Tablespoons of cocoa powder and add 1/4 cup more water to the date mixture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Almond butter, rolled oats, medjool dates, vanilla extract