Description
Savory Vegetable Oat Soup is a nutritious and hearty dish that combines the goodness of vegetables with the wholesome benefits of oats, making it a perfect meal for any time of the day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups vegetable broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped carrots and celery, cook for about 5 minutes.
- Stir in the rolled oats and dried thyme, mixing well.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 15 minutes.
- Add chopped spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Feel free to add any other vegetables you have on hand.
- This soup can be stored in the refrigerator for up to 3 days.
- For a creamier texture, blend a portion of the soup before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Savory Vegetable Oat Soup, healthy soup, vegetarian soup, oat soup